Everyone really wants to live an acne free life since no one is happy with the ugly zits on their faces. There’s no magical cure for acne. If you think there are miraculous concoctions that you just apply on your face and you are done with acne at once, you are wrong. To live an acne free life you don’t have to struggle with masks, lotions and other solutions year in year out. All they do is offer temporary remedy without curing the root cause.,
You just need to change your lifestyle and always have a positive attitude to cure those zits from the inside out. The change in lifestyle isn’t some impossible holistic solution.Your new lifestyle should consist of simple changes like a change in diet, exercise, regular change and washing of beddings and keep your face clean.
Switch to a Healthy Diet
There’s an old saying ‘you are what you eat’. Your entire health depends on your diet. Talking of diet it is true that a healthy diet has positive results to your body organs, skin included.
If you want to live an acne free life consider dropping foods with sugar, fats, and dairy from your diet. Your diet should have fresh fruits, vegetables and omega-3 nutrients found in fish. Also, consider drinking plenty of water to keep your skin healthy and hydrated.
Remember that there is no wonder working acne free diet. The best you can do is eat a balanced diet and avoid or minimize of foods that will accelerate your acne.
Workout or Lead an Active Lifestyle
Are you that kind of a person who will just sit on his sofa and watch after work and on weekends? Well, while this might be relaxing, that sedentary life is not only bad for your health but also bad on your skin.
If you want to push away acne, you have to consider exercising on regular basis. Exercise helps you sweat and by sweating your body gets rid of toxins that may be a cause of acne. Exercise also helps you burn more fats and oils hence cutting down on how much sebum your skin can produce.
Research has proven that there is a direct relationship between stress levels and pimples breakouts. You need to relax as much as possible and do whatever it takes to avoid stress remember drinking does not remove stress it also causes acne. You need sleep as this helps your body relax and to keep your skin from acne and wriggles.
Keep your face clean and keep your hands off your face
Make sure you hands are clean before washing your face. Wash your face with a clean and soft cleanser made with natural ingredients not chemical. After washing your face you can gently massage it to enhance blood flow and keep it healthy.
You spend your day on the desk touching the computer keyboard, your phone, shaking hands with friends and colleges as result picking up germs. Touching your face before washing your hand may cause outbreaks forcing you to use the best acne remedies possible.
Living an acne free life also needs you to wash and your beddings always as people do sweat when they are asleep. Therefore, sleeping on the same beddings without washing or changing for some time you will develop acne. Also, try to avoid very tight clothes your body needs to breathe. Very tight clothes will hamper this hence increasing the chances of an outbreak.