Your skin is a reflection of your total body health. A smooth, glowing and beautiful skin is a testimony to a healthy life and perfect diet. Talking of diet, it is clear that healthy eating has positive results to your body organs, the skin included.
It is true that each person responds differently to certain foods, but there are specific foods that cause or worsen acne. If you want clear skin, consider cutting these foods from your diet.
High glycemic foods are top on the list. This is foods that once in the body break down quickly triggering a spike in blood sugar and insulin levels. This will, in turn, set your hormones free to wreck havoc on your skin and create acne.
Click next to get started with our list.